“Utilising fluid acrobatics and smooth feats of agility Parkour teaches its users to move through their urban environment with ease. By learning specific forms of movement such as rolls, vaults and other maneuvers a traceur(practitioner of parkour) gains the ability to overcome almost any obstacle, both physical and mental. Traceurs are taught to be fearless, never hesitating and learning their true limits. This class focuses on the basic skills of parkour such as safety rolls and basic vaults, it takes place in a safe and monitored environment with padded floor and boxes. Once the basic skills are learned they may advance to more expertise moves such as tricking.”
Declan Steele – Parkour instructor
